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Acne DOs and DON'Ts
by: Natalie Katsman
Every little thing counts when it comes to fighting acne and keeping it under control. After
all, zits are not that big themselves, they just bug us in a big way. We don't always realize
that seemingly insignificant things can help us look better (or worse, depending on what they
are), while intentionally following myths, we do more harm than good to the skin.
Here are a few things to consider if you don't want to see those pimples pop up.
DO:
= Clean your face twice a day. Use a cleanser that is designed for your skin type and avoid harsh
and irritating products. When cleaning your skin and rinsing it with water (make sure to use
plenty!), move from the neck to the hairline - that way you are not likely to spread hair build
up over your face, as it can aggravate acne.
= If you work out and sweat, clean your face after you exercise.
= Use a moisturizer for your skin type. Even if your skin is oily, don't ignore this important
part of your daily routine. Your skin needs protection. Overdrying your skin will not do any
good: on the contrary, the oil glands will start working even harder.
= Choose cosmetics made for your skin type.
= Use products with fruit acids. They help to shed old skin cells and prevent pore clogging. You
are not likely to see the results overnight, but be patient and stick to the treatment - you will
be pleasantly surprised.
= Protect your skin from wind and harsh environment as they make skin prone to infections.
= Shampoo your hair regularly. Oil glands on your scalp produce the same sebum as those on your
face. Add hair care products residues and environmental elements that stick to your hair - and
you have a super-effective acne causing solution.
= Drink lots of water to clean your body of toxins and keep your skin hydrated from the inside.
= Take vitamins and eat a healthy diet. People who suffer from acne often don't get enough
vitamin A in their diets (you may want to consult your doctor about that since large doses of
vitamin A can be toxic). Zinc supplements are known to fight acne outbreaks. Healthy eating is
good for all parts of your body. While diet changes alone won't spare you of acne, they will help
your skin look better.
= See a doctor if your acne is severe.
DON'T:
= Don't use drying cleansers and harsh scrubs. They destroy the protective barrier and alter skin
pH, making skin vulnerable and prone to infections. Astringents should be used on oily areas
only.
= Don't squeeze zits. This is the worst thing to do, and for many the hardest to avoid. Still, if
you don't want to aggravate the condition, don't pick on your pimples. You can, however, drain
them with a sterilized needle once they are mature.
= Don't scratch or rub your skin. Sometimes rubbing can cause zits on otherwise clear complexion.
You may want to experiment if you are brave enough, otherwise try to keep your hands off your
face and avoid wearing hats, helmets or bands that may cause unpleasant surprises.
= Don't tan. Even though tan will mask the blemishes, the effect is temporary. Excessive sun
exposure can aggravate acne. Many over-the-counter and prescription acne products make your skin
sensitive to sun. In addition to causing skin dehydration and premature aging, UV rays destroy
cells responsible for skin's immunology
Causes and effects of acne – understand your acne treatment
by: MR
There are several acne care treatment methods that work well and are not very time consuming
or expensive. Such techniques would be the treatment with alpha hydroxy acid or several forms of
chemical peels that can do wonders for zit treatments. These methods of getting rid of acne are
proven and effective and many cases of patients suffering from aggravated pimple irritation found
these to be the perfect acne treatment. In the following article we will look closely at the
above-mentioned acne care treatment methods and help you decide which technique will work best
for your pimple problems.
Acne Care Treatment
The causes of acne are tied to the changes that happen when a child passes from infancy to
puberty. Many persons still believe that acne is caused by dirty skin. The truth is, instead, is
that to only wash the skin does not make acne disappear, nor does it prevent it. Adult acne
treatment methods works just like those addressed to other age groups. To wash the skin, however,
helps to remove the excess of sebum and the dead cells of the skin, and adults should be aware of
this as well. Many persons use every type of product, including alcoholic detergents and
exfoliant creams, often irritating the skin more than clearing it! Adult acne treatment
approaches should also consider the social and psychological effects of adult acne. To wash the
face two times a day, in a delicate way with water and a delicate detergent, is the best choice.
However, acne is caused from a complex array of biological factors that cannot be eliminated just
by washing. For this reason, it is necessary to begin a serious adult acne treatment focused on
the problem of acne.
Adult acne treatment – myths and facts
In some cases, acne also persists in the adult age. This type of acne, generally, hits the skin
of the face, but also the one of the body, and men are more exposed then women. Adult acne
treatment for women takes into account the fact that the appearance of this type of acne is
parallel to the menstrual cycle. In other cases, the acne is introduced randomly in the adult
age: this type of acne plagues men and women alike. Acne is not caused by food, but some food
items do have the potential to irritate the skin. To follow a tight diet will not recover your
skin. While some think that their problem of acne is aggravated from the foods they consume (like
the chocolate, drinks, fat oysters and foods), there are no scientific tests that demonstrate
this being true. However it is not a mistake to avoid the fatter foods, but a focused and
well-applied adult acne treatment is also necessary in order to get rid of this annoying
condition. There are several ways to eliminate zits in adulthood. The most successful acne
treatment methods may include acne blemish laser treatment, acne rosacea treatment, laser acne
treatment. Consult with your dermatologist in order to determine which adult acne removal
treatment will work best for you.
Treatment – Alpha hydroxy acid
Also known in the medical community as ascorbic acid, this technique mainly focuses on improving
the levels of oil in the skin. It actually reduces the oil amount produced by the skin, thus
diminishing the chances of acne eruptions. Alpha hydroxy acid also reduces the number of dead
cells in the skin so your face looks healthier and with less irritation. This particular acne
care treatment is effective when used in the early or mid stages of the problem, but it also used
in severe acne treatment. The acid is found in several acne treatment drugs and ointments
Chemical peels acne treatment
In most cases, chemical peel treatments are used to remove lines under the eyes and around the
mouth, as well as, sun-damaged skin, mild scarring, age spots and other skin problems. Acne
treatments may include this method in which the dermatologist applies a certain chemical
substance to the skin. The targeted spot blisters and can be peeled off. This method of acne care
treatment is effective mostly for removing scars, especially in the facial area. The treatment is
accompanies by some heat and stinging sensation, a fact that most patients found acceptable given
the efficiency of the acne treatment.
Acne care treatment final remarks
There are several other methods for curing acne, such as home remedies or laser treatment. In
order to select the best treatment for your pimple and zits you should consult with your doctor
or dermatologist.
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